Check out this simple recipe for managing stress.
Stress is almost a part of our life, it comes often as a result
of our busy lifestyle, from waking up early to get to work, to the
actually work/expectations, to meeting deadlines while thinking about
paying the bills, juggling relationships between self, siblings and so
on…
Stress has become a lifestyle and it not consciously managed, could result in a lot of health complications which we don’t want.
We should try as much as possible to practice habits that helps relieve stress; rests/power naps, actual sleep, healthy eating and so on. As a way of managing stress this quick tip comes in handy:
Green Juicing
Ingredients:
Green Apples
Cucumber
Celery
Spinach
Lemon
Ginger root
Directions:
Wash all ingredients thoroughly
Blend all the ingredients together .
Mix the blend thoroughly.
Take this often to relieve stress and also maintain a healthy skin as well as a very strong immune system.
Stress has become a lifestyle and it not consciously managed, could result in a lot of health complications which we don’t want.
We should try as much as possible to practice habits that helps relieve stress; rests/power naps, actual sleep, healthy eating and so on. As a way of managing stress this quick tip comes in handy:
Green Juicing
Ingredients:
Green Apples
Cucumber
Celery
Spinach
Lemon
Ginger root
Directions:
Wash all ingredients thoroughly
Blend all the ingredients together .
Mix the blend thoroughly.
Take this often to relieve stress and also maintain a healthy skin as well as a very strong immune system.
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