Until recently, no one really knew much about the potential health benefits of this ancient food. Tiger nuts are very healthy, they can help to prevent heart attacks, thrombosis and activate blood circulation. Due to the high contents of soluble glucose they can also help prevent cancer and lately some investigators discovered that they can help reduce the risk of suffering colon cancer. The very high fiber content combined with a delicious taste, make them ideal for healthy eating.
Here’s the list of top 10 proven reasons why tiger nuts are a superfood:
1. Tiger nuts’ high content in fiber keeps your whole body healthy
Tiger nuts have been shown to be high in dietary fiber. This fiber content is higher than other often suggested sources of fiber, such as oat bran, rice bran, peaches, cabbage, pears, apple, carrots, jack beans and chia seeds. Fiber helps your body by providing simple relief and prevention of constipation and also keeps you fuller, longer, aiding in weight loss and weight maintenance. It also names fiber as a great way to lower cholesterol.
No comments:
Post a Comment