Maybe you always find it difficult
to laugh, or maybe you think you’ve got no reason at all. But here are
seven reasons you need to laugh every time you have the opportunity.
Laughter is a powerful antidote to stress, pain, and conflict. The physiology of an individual changes when he or she laughs.
The muscles throughout the face and body are stretched, pulse and blood pressure are raised; and while laughing, the individual breathes faster, sending more oxygen to the tissues.
Here are reasons you should always laugh:
1. Reduces stress. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
2. Boosts immunity. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3. Regulates blood sugar levels. Laughter is shown to lower blood sugar in diabetics. A study was carried out with 19 people with diabetes, to check the effects of laughter on blood sugar levels. The first day, the group attended a tedious lecture after eating and their blood sugar level was measured.
On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.
4. Natural pain killer. The body’s natural feel-good chemicals called endorphins are released during laughter and they promote an overall sense of well-being and can even temporarily relieve pain.
5. Protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
6. Promotes relaxation and sleep. Laughter is said to help relax your muscles and promote good sleep.
7. Improves mood. The mood of an individual is enhanced during laugh which helps overcome depressive tendencies.
References:
Helpguide.com
webMD.com
Laughter is a powerful antidote to stress, pain, and conflict. The physiology of an individual changes when he or she laughs.
The muscles throughout the face and body are stretched, pulse and blood pressure are raised; and while laughing, the individual breathes faster, sending more oxygen to the tissues.
Here are reasons you should always laugh:
1. Reduces stress. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
2. Boosts immunity. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3. Regulates blood sugar levels. Laughter is shown to lower blood sugar in diabetics. A study was carried out with 19 people with diabetes, to check the effects of laughter on blood sugar levels. The first day, the group attended a tedious lecture after eating and their blood sugar level was measured.
On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.
4. Natural pain killer. The body’s natural feel-good chemicals called endorphins are released during laughter and they promote an overall sense of well-being and can even temporarily relieve pain.
5. Protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
6. Promotes relaxation and sleep. Laughter is said to help relax your muscles and promote good sleep.
7. Improves mood. The mood of an individual is enhanced during laugh which helps overcome depressive tendencies.
References:
Helpguide.com
webMD.com
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